Training Philosophy
At C. Howard Fitness, we believe that fitness is more than a workout—it’s a lifelong commitment to self-discovery, empowerment, and purposeful transformation. Our philosophy is grounded in the understanding that every body is unique, every story matters, and every stage of life deserves strength, vitality, and care.
We specialize in helping individuals—especially those 40 and over—reclaim their health, restore confidence, and thrive through a personalized, holistic approach to wellness. Whether you’re just starting out, bouncing back from life’s challenges, or seeking to elevate your performance and longevity, we meet you where you are and guide you with intention.
Our training blends science and soul. We combine evidence-based fitness practices, functional movement, strength training, and mobility work with coaching strategies that support mental resilience, education, and sustainable habit-building. We honor the connection between physical, emotional, and community well-being, ensuring that you train not just for today, but for the years ahead.
At C. Howard Fitness, your goals become our mission. We train with purpose, we coach with heart, and we grow stronger—together.
Our Approach
Personalized fitness programs
Virtual & in-person training options
Science-backed strategies for sustainable health
A supportive community dedicated to your success
About Me
Christopher E. Howard is the owner of C. Howard Fitness and founder and executive director of Community Wellness Initiative (CWI). After nearly a two-decade career as a steelworker, Chris earned a Bachelor of Science degree in Exercise Science at the University of Pittsburgh and a Master of Science degree in Exercise Science and Health Promotion, Wellness, and Fitness at California University of Pennsylvania. He is certified by the American Council on Exercise as an Advanced Health and Fitness Specialist and Personal Trainer. He is also certified by The American College of Sports Medicine as an Exercise Physiologist.
In 2012, Chris began his personal training and wellness practice, C. Howard Fitness. Prior to this, Chris played an instrumental role in the Healthy Black Family Project, a research program run by the University of Pittsburgh’s Center for Minority Health. He helped to manage a 6000+ database where he designed and implemented baseline and recurrent fitness assessment protocols, taught nutrition education classes, and served as lead health coach and trainer for junior health coaches and new hires.
Visit
6435 Frankstown Ave
Pittsburgh, PA 15206
Contact
724-882-4489
chowardfitness@comingsoon